THE AFL SEASON PROGRAM
OPEN NOW
The 12-week AFL Strength & Conditioning Program for female footballers who want to stay strong all season.
Starts April 13 | Physio-led | 12 weeks | $50/week or $525 upfront
What is the AFL Inseason Program?
It's a 12-week strength and conditioning program designed specifically for female footballers - built around the demands of an actual footy season, not a generic gym plan.
I'm Cathy Svarc. I'm a physiotherapist, a strength coach, and I've been playing AFLW for the Brisbane Lions for 7 years. I built this program because I kept seeing the same thing: motivated, capable female athletes breaking down mid-season because nobody had ever built them a program that accounted for game load.
This one does.
12 weeks of AFL-specific strength & conditioning, structured around your game schedule
Progressions every 4 weeks so your body keeps adapting through the full season
Injury prevention built into every session — not bolted on as an afterthought
Educational resources on fuelling, recovery, and load management included
Delivered through the Everfit app — works at any gym, on your schedule
Designed by a physio who also plays the game at elite level
What Athletes Are Saying
"I feel like I've improved in all areas of the game. I've been running faster, I feel a lot stronger, and I've been focusing on fuelling my body before games — it's come together so well. I've had so many compliments from my team about how much I've improved and how great I look!"
- Abbey"The athlete method has helped me become stronger and more confident in what I can do. 1 year ago I thought I was going to have to give up sport. One year of doing the programs has built muscle for me to overcome the niggles, pain and soreness. I couldn't be more thankful for what the program has brought me."
- Emma"I've gotten stronger. I've avoided a lot of the little niggles I would usually get. I think my running form has improved. I loved the combination of strength, power, speed, agility, form and injury prevention."
— Isabelle