The AFL STRENGTH FRAMEWORK

The 3 pillars of strength, power and recovery every female AFL athlete needs — built by a physio and current AFLW player who trains this system herself.

Most female AFL players train hard. But hard work without the right structure leads to plateaus, injuries, and burning out before the season even starts. This framework covers exactly what to focus on — and when. It's the same system I use as a physio, strength coach and AFLW player to build strength and peak at the right time, without burning out.