AFL Strength framework

The AFL Strength Framework used with every female athlete I coach - from community level to state.

Most female AFL players train hard. But hard work without the right structure leads to plateaus, injuries, and burning out before the season even starts. This framework covers exactly what to focus on — and when. It's the same system I use as a physio, strength coach and AFLW player to build strength and peak at the right time, without burning out.