Train Hard.
Progress without breaking down.
Physio-led strength & performance coaching for female athletes and high-performing women
Physiotherapist | Strength Coach | AFLW Athlete Brisbane Lions
You're in the right place if..
You're in the right place if..
You play footy and want structure around your training
You’re training hard but still dealing with niggles
You’ve outgrown random programs
You want to feel stronger, faster and more durable
You train like an athlete — even if you don’t compete
Most women don’t lack effort. They lack structure.
Random sessions. No progression. No load management.
The Athlete Method bridges strength, rehab and performance — so your effort actually leads somewhere.
Meet Your Physio & coach
I’m Cathy, your experienced physiotherapist and AFLW athlete. I work with women in building their strength, performance and rehabilitation. I bring my clinical knowledge along with real-world athlete experience to help my clients build strength, manage niggles and perform at a higher level.
I'm Cathy Svarc — AFLW athlete and physiotherapist. The Athlete Method is how I coach
AFL STRENGTH PROGRAMS
Structured strength & conditioning for female footballers.
INSEASON - OFFSEASON - PRESEASON.
For the athlete who wants a clear plan and is happy to execute.
✔ Structured AFL programming
✔ Strength & running sessions
✔ Proven progressions
✔ Education resources for recovery, nutiriton and mindset
Best for:
Women who are motivated and just need structure
From $50/week or $525 upfront
Next intake is the OFFSEASON AFL PROGRAM - Join the waitlist now to get first access.
HIGH PERFoRMANCE
Full custom. High accountability. Deep performance work.
For the athlete serious about levelling up or injured athlete
✔ Fully custom programming
✔ Priority access
✔ High accountability
✔ Integrated injury management
Best for:
Women chasing higher performance, returning from injury, or wanting the highest level of support.
Spots limited due to coaching capacity.
From $114/week or $430 monthly
What clients are saying
“Loved having a solid structure to follow. Can definitely feel the gains and progression I have made in the gym!”
“I really love the program as it’s helping me build strength and stamina in my running and at the gym. It’s helping me build confidence in myself and in my body so I can become a better footballer.”
“The program has really helped me stayed motivated in the AFL off season! I can already see a difference in my strength from the beginning of the year and feel a lot more confident and comfortable with the exercises/walking around the gym.”
“I’ve honestly loved every part of this program so far. From where I started to where I am now, I can already see such a big difference — physically, mentally, and in my consistency. Even when progress feels slow, it’s amazing to look back and see how much growth there’s been. I’ve always felt confident in the gym, but seeing my improvement with running has been such a huge win for me. I can’t wait to see how much more progress I make over the next seven weeks. Big credit to you for the support and structure it’s been a game-changer for me. Let’s go!”
“Best program to every come across, the strength work within the first 2 weeks have started to notice a difference and makes it very easy that there is videos on how to do it properly if a little unsure, you create more mobility for yourself through a lot of the exercises! And always putting yourself up for a challenge to push yourself to get more out of it.”