The 3-Phase Offseason Structure

A 12-week framework to come back from the break fitter, faster, and harder to beat — built by an AFLW athlete and physio who's lived every phase of it.

Most players spend the offseason either doing nothing or doing everything — no structure, no plan, just hoping it adds up by preseason. This guide breaks the 12 weeks into 3 phases, so you know exactly what to focus on and when to push.