AFL STRENGTH PROGRAM WAITLIST

READY TO STOP GUESSING AND START PERFORMING?

I'm Cathy Svarc an experienced physio and AFLW athlete. The AFL Strength Program is built around how female footballers actually train, and what their bodies actually need across a season.

I built out this program specifically for female footballers to train like athletes. Physio-led programming that is structured, progressive and designed to help you peak when it counts. The next block is IN-SEASON, kicking off April 13th for 12 weeks.

Spots are capped. Fill out the form and I'll be in touch within 24 hours.